sleep
Health and Beauty
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Sleep for maintaining a healthy mind and body

Sleep is so important for maintaining a healthy body and I think it’s often overlooked. So many of us run busy lives where we’re non stop all day with little or no down time. We burn the candle at both ends and get a lot less sleep than is recommended. Everyone is a little different with regards to how much […]

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Health and Beauty Laura
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Laura’s workout plan with guaranteed results

There’s so many workout plans nowadays and it’s hard to choose what’s right for you but I believe it doesn’t matter what you do to keep in shape just so long as it makes you happy and you’re consistent with it. I’ve been workout for as long as I can remember but in the most recent years I’ve discovered the […]

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