Laura
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Menopause, My Journey Through this Crazy Time

Menopause has become a crazy time of life for me, nothing I expected at all. You hear the typical jokes about hot flashes and I guess I thought that would be the worst of it but I was wrong. Firstly menopause kicked in way earlier than I thought it would, although I have to be honest, I really didn’t give […]

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breakfast
Food Foodie
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Great Breakfast Recipe for Battling Menopause

As the saying goes…..  Breakfast like a Queen, lunch like a Princess and dine like a Pauperess! Well something like that… It’s not often I eat breakfast, most weekdays I skip it in favour of a nice homemade non fat latte with a small teaspoon of demerara sugar. I make it with one of the best inventions since sliced bread […]

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